Exercising

 Intro video


Today I looked at the scale and confirmed I officially gained 10 pounds of the expected covid 19.  Could be worse. I mean, if you haven't gained weight then you're an as...JUST KIDDING. It would be amazing if you didn't gain weight though because that would mean you somehow kept up your routines or weren't drinking, etc. SO Today I worked out. I'm not proclaiming that it will happen again. But here's my routine if you want to try it.

1st I put on my running (walking) shoes and then set off down the road. About 1/10 into my mile I felt the heal pain. It's familiar. It's probably the 3rd time I've tried to wear these tennis shoes but they always give me a blister. I thought I could defy reality this time, but no. I'm mad because they are basically new- but they don't work and I have to get another pair. SO whatever, I walked home and took my shoes off and did a HIIT (High Intensity Interval Training) routine that I got from a book.  You know like 20 seconds this, rest, 20 seconds that. I completed the 9 minute routine in about 15 and then made the video that kicked off this post. 

Other aspects of my fitness plan include: Snacking less (or at least better...oranges instead of cookies, etc) AND only getting drunk on the weekends. 

SO there you have it. Will I get more fit? Loose a couple pounds?! Who knows!

Ms. Non-Sequitur




Comments

Heather Akin said…
This was a riveting read!!!! <3
1:38 PM
Ms. Non-Sequitur said…
YOU WIN A PRIZE FOR THE FIRST COMMENT IN AGES!!
8:31 AM
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